Welcome to Yoga Uncle
Yoga And Meditation
Learn Everything About Yoga And Meditation With Yoga Uncle.
Types Of Yoga Asana (Postures)
A. Standing Postures
B. Sitting Postures
C. Prone Postures
D. Supine Postures
Pranayama (Alternate Nostril Breathing)
Meditation
Some Important Yoga Exercises & Asanas
2. Pranayama (Alternate Nostril Breathing)
8. Vajrasana (Thunderbolt Posture)
12. Uttana Padasana (Raised Feet Posture)
13.Pavana Muktasana (The Wind Releasing Posture)
14. Savasana (The Dead Body Posture)
15. Kapalabhati (Any meditative posture)
